Surya Namaskar (Ancient Indian Yoga)

  Surya namaskar is one of the  ancient Indian yoga which specializes in art of solar vitalization for human body . It includes Asanas, Pranayama, Mantras and Mudras. In simple … Continue Reading


Exercises & Yoga

  STAMINA EXERCISES   Walking:  Excellent cardiovascular benefits for the advanced age groups.. Should be done briskly with swinging of the arms. Comfortable shoes must be worn. May be done … Continue Reading


Content Protected Using Blog Protector By: PcDrome.