Diet for healthy eyes and good vision

Eyes  are one of the  most important  organ of our body . With a healthy diet and proper normal excercises we can prevent  several eye diseases and other problems related … Continue Reading


Balanced Diet

A balanced Diet is the diet which provides your body with all vital nutrients  , suffices all requirement of your body and keeps you healthy  . Researches prove that we … Continue Reading


Diet for healthy and glowing skin

Drink at least 10-12 glasses of water . Eat food rich in vitamin A  like  milk, cheese, eggs, butter, spinach, broccoli, carrot and fish oils. Vitamin A is  fat soluble which means that … Continue Reading


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