Anti Ageing Diet

Ageing is a natural process which every individual undergo after a certain age . Symptoms of ageing are , appearance of wrinkles, memory loss , decrease in functioning of many … Continue Reading


Diet helpful in cure and prevention of diseases

It is a proven fact that diet directly affects our health .Similarly diet aids in cure of diseases and its prevention too. Proper balanced diet helps you to keep yourself … Continue Reading


Diet for healthy and glowing skin

Drink at least 10-12 glasses of water . Eat food rich in vitamin A  like  milk, cheese, eggs, butter, spinach, broccoli, carrot and fish oils. Vitamin A is  fat soluble which means that … Continue Reading


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