Glowing Skin

For clear glowing skin it is  necessary to follow a healthy nutritious diet  ,lots of water and regular skin care  . Face wash, a face scrub and a moisturizer are … Continue Reading

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Surya Namaskar (Ancient Indian Yoga)

  Surya namaskar is one of the  ancient Indian yoga which specializes in art of solar vitalization for human body . It includes Asanas, Pranayama, Mantras and Mudras. In simple … Continue Reading

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Health Warnings

    Chest pain  There can be several factors for onset of chest pain , It can be from  muscles in the chest wall, ribs, nerves in between the ribs, … Continue Reading

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Mudra for you

Mudra Science is based upon Tatva Yoga (science of elements).  these mudras can help cure and prevent many diseases. Mudras generate Powers to provide all round development of mind & body … Continue Reading

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Ways To Lose Double Chin

Double chin occurs because chin is one of those body parts where fat gets easily accumulated. Factors causing double chin are high intake of calories and fat containing food, ageing … Continue Reading

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