Ways To Lose Double Chin

Double chin occurs because chin is one of those body parts where fat gets easily accumulated. Factors causing double chin are high intake of calories and fat containing food, ageing , leading a sedentary lifestyle, slack facial muscles and genetics.

Ways to lose double chin.

1.    Eat fresh fruits, vegetables , oats, cereals and low fat dairy products .This helps to reduce excess fat accumulated in our body. Avoid eating fried food . Eat food cooked in less oil and avoid food which contains high amount of fats.

2.    Do exercise  regularly . Activities like jogging ,swimming ,cycling etc should also be practiced regularly.

3.    Special exercise mentioned below should be practiced dailyloose-double.

  • Sit up straight .Tilt your head  back. Open your mouth for 5-6 seconds and then close it. This helps to stretch chin muscles .Repeat this activity for 5 times daily.  The mouth should then be opened and closed, so that the chin muscles stretch with each movement.
  • Stand up straight. Slowly move your head to the left, trying to touch your left ear to your left shoulder. Hold for 5-6 seconds. Repeat it on right side also.  Keep your double-chinshoulder  relaxed  and  do not elevate. Repeat 3 – 5 times.
  • Stand up with the head at a normal angle facing the front wall. Now pull your chin upwards such that your face is also lifted upwards .stay in that position for 5-6 seconds and then come back to normal position. Repeat this activity for 5 times daily.

4.    Surgical methods like plastic surgery and liposuction are used to remove double chin in severe cases , after getting an approval from the doctor.

Share

19 Comments

  • Myrta Asevedo says:

    Keep working ,remarkable job!

  • Cyndi Mckinzey says:

    Hello.This post was really interesting, especially because I was searching for thoughts on this issue last Sunday.

  • Tammy Spaide says:

    I am constantly invstigating online for articles that can benefit me. Thanks!

  • Tristan Hilda says:

    You completed several fine points there. I did a search on the issue and found a good number of people will have the same opinion with your blog.

  • Shera Lechleidner says:

    I do agree with all of the ideas you’ve presented in your post. They’re very convincing and will certainly work. Still, the posts are too short for novices. Could you please extend them a little from next time? Thanks for the post.

  • Trisha Willcutt says:

    I precisely wished to appreciate you again. I do not know the things I might have sorted out in the absence of these basics shared by you over that problem. Entirely was a real daunting difficulty for me, nevertheless being able to see the very professional form you solved the issue made me to jump for fulfillment. Now i am happy for your service as well as expect you realize what a powerful job that you’re providing instructing some other people using your site. I’m certain you haven’t come across all of us.

  • Silva Munar says:

    I’m impressed, I need to say. Actually rarely do I encounter a weblog that’s both educative and entertaining, and let me let you know, you could have hit the nail on the head. Your idea is excellent; the difficulty is something that not sufficient individuals are speaking intelligently about. I am very completely satisfied that I stumbled throughout this in my seek for something referring to this.

  • Maribel Claunch says:

    I just could not depart your web site before suggesting that I actually enjoyed the standard information a person provide for your visitors? Is going to be back often to check up on new posts

  • direct lender says:

    Hello my friend! I wish to say that this article is amazing, nice written and include almost all vital infos. I’d like to see more posts like this .

  • archana says:

    @direct lender : Thanks and keep visiting for more …

  • archana says:

    Thanks … and i am glad u liked… keep visiting for more

  • Roxy Moring says:

    I think other web-site proprietors should take this site as an model, very clean and magnificent user friendly style and design, let alone the content. You’re an expert in this topic!

  • Thelma Villalpando says:

    Good site! I really love how it is easy on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!

  • Eufemia Roulston says:

    This is very interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your magnificent post. Also, I have shared your site in my social networks!

  • Shelba Sikes says:

    I just could not depart your site prior to suggesting that I really enjoyed the standard information a person provide for your visitors? Is gonna be back often to check up on new posts

  • Shelba Steimer says:

    Hello there, You have done an incredible job. I’ll definitely digg it and personally recommend to my friends. I am sure they’ll be benefited from this site.

  • Randee Wichmann says:

    Well I really liked studying it. This tip procured by you is very constructive for proper planning.

  • Natashia Sytsma says:

    This web site is known as a walk-via for all of the data you wished about this and didn’t know who to ask. Glimpse here, and also you’ll definitely uncover it.

  • wenwens says:

    I like reading blog posts, and when I stumbled upon to this weblog, it just blew me away! Hey there I mean it! Your contents are wealthy and I discover them really helpful! I wish I could post like you do but I don?????o?????t have extremely excellent english.

Leave a Reply

Content Protected Using Blog Protector By: PcDrome.