Hypotension(Low Blood pressure)

There  can be several reasons for low blood pressure stress and bad diet are the major ones . To heal it one should eat lots of fruits rich in vitamin B and vitamin C like oranges , pineapple etc . Proper sleep of 6-7 hours . Lots of water to drink at least 2.5 litres a day . If possible take a salt water bath . And take deep breathe in and breathe out slowly repeat this for 10 mins in morning in open air .

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Categories: Daily Fitness

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