Diet helpful in cure and prevention of diseases

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It is a proven fact that diet directly affects our health .Similarly diet aids in cure of diseases and its prevention too. Proper balanced diet helps you to keep yourself healthy. Below is few beneficial tips.calorie_restriction_superfoods
Anemia: Anemia is  caused by nutritional deficiency of iron contents in body.Diet rich in iron contents helps in prevention and cure of Anemeia. Foods such as green leafy vegetables ,soya beans , wheat germ ,dates etc. should be included in a diet for anemia.

Diabetes: Genetics  plays an important role in the onset of diabetes, but  unhealthy lifestyle and bad eating habits are also contributing factors to it. A diabetes diet chart is a diet plan that is high in fiber and low in fat. A Vegan diet good in controlling diabetes.

Heart diseases: Decreasing  intake of fatty foods, especially fried food, prevents coronary heart diseases. A diet with low fat food , high fiber food ,raw fruit and vegetables helps reduce the risk for heart diseases . Oats are rich in fiber and helps to reduce extra fat from body.

There are several specific diet plan to treat specific medical conditions like Alkaline Acid Diet plan, the Low Glycemic Index diet and the DASH diet plan etc.

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31 Comments

  • Vipin says:

    Well said !
    what abt diet which causes diseases? eg: some fast foods filled with decades old meat, kept in un-refrigerated places.

  • admin says:

    @vipin: thanks .. And you are right unhealthy ,stale and unhygenic food also adversely affects our health .Thanks for bringing this point into notice.

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