Exercises & Yoga

  STAMINA EXERCISES   Walking:  Excellent cardiovascular benefits for the advanced age groups.. Should be done briskly with swinging of the arms. Comfortable shoes must be worn. May be done … Continue Reading →

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Eye Care

Computer eye strain : Reasons for eye strain Using a PC for longer  period of time. Improper positioning of the PC. Poor lighting. Poor posture while working on PC. Tips … Continue Reading →

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