Acupressure

The ancient Chinese developed system of active points stimulation over 5,000 years ago. The active points are located on imaginary lines called meridians. Accordingly, the points are referred as acupoints … Continue Reading →

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Diet for healthy and glowing skin

Drink at least 10-12 glasses of water . Eat food rich in vitamin A  like  milk, cheese, eggs, butter, spinach, broccoli, carrot and fish oils. Vitamin A is  fat soluble which means that … Continue Reading →

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Home Remedy for glowing skin

Make a face pack by mashing a banana and mixing it with milk .Apply it for 20 mins on face. Wash it with cold water to get a  glowing skin. … Continue Reading →

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First Aid Kit

First aid is the provision of initial care for an accidental injury. It is usually performed by a non-expert person who is present at site  to a sick or injured person until definitive … Continue Reading →

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Exercises & Yoga

  STAMINA EXERCISES   Walking:  Excellent cardiovascular benefits for the advanced age groups.. Should be done briskly with swinging of the arms. Comfortable shoes must be worn. May be done … Continue Reading →

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Eye Care

Computer eye strain : Reasons for eye strain Using a PC for longer  period of time. Improper positioning of the PC. Poor lighting. Poor posture while working on PC. Tips … Continue Reading →

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