jeevansanjeevani

For healthy hair following vital nutrition is essential .

a) Vitamin A - vitamin A is necessary for promoting a healthy scalp and gives body and glow to your hair.

b) Vitamin B – vitamin B regulates the secretion of oil, keeps hair healthy & moisturized.

c) Minerals – minerals like zinc, iron & copper promote healthy hair. Food sources: zinc – red meat, chicken & green vegetables; iron – beef,red meat, parsley, eggs,; copper – seafood, egg yolk & whole grains.

d) Proteins – consuming more of protein gives your hair natural shine and good texture.

Food which contains these nutrition

1. Eat foods rich in iron, minerals and vitamin A and B. Vitamin A - dark green vegetables & yellow fruits.

Vitamin B - fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver kidney, yogurt, yeast and wheat germ. Minerals -

a) zinc - red meat, dried apricots ,chicken & green vegetables b) iron - beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds c) copper - sunflower seeds, cashews, almonds, crabs and oysters, egg yolk & whole grains.

1. Eat food rich in protein as sprouted whole grains, cereals, meat and so
2. Eat foods rich in iodine such as banana, carrots and fish.
3. Drink butter milk with a 2 teaspoons each of yeast and wheat germ . This will prevent and cure greying of hair.
4. Grate some fresh ginger and mix with honey and keep it in a jar. Take intake of 1 teaspoon everyday.