Glowing Skin

For clear glowing skin it is necessary to follow a healthy nutritious diet ,lots of water and regular skin care . Face wash, a face scrub and a moisturizer are used on a regular basis. Some home made tips are below

Home made Face Wash – Oily skin : Mix equal quantity of . . . → Read More: Glowing Skin


Surya Namaskar (Ancient Indian Yoga)

Surya namaskar is one of the ancient Indian yoga which specializes in art of solar vitalization for human body . It includes Asanas, Pranayama, Mantras and Mudras. In simple words, Surya namaskar is a combination of 12 different postures of body , followed in a particular sequence with a specific breathing pattern.

. . . → Read More: Surya Namaskar (Ancient Indian Yoga)


Health Warnings

Chest pain

There can be several factors for onset of chest pain , It can be from muscles in the chest wall, ribs, nerves in between the ribs, the lungs, the heart, the gullet, the stomach, or even arthritis of the spine.

The most serious form of chest pain . . . → Read More: Health Warnings


Aloe Vera

Aloe vera plants are basically tropical succulent plants which grows in arid climates .It is found in Africa , India and other arid regions .It is known for its medicinal value since ages .There are approximately 250 species of Aloe vera in the world .The most commonly known species of Aloe vera . . . → Read More: Aloe Vera


Basil (Tulsi )

Holy Basil also commonly known as tulsi in India . Basil has been known for its medicinal values and healing properties for thousand years in Aayurveda. There are several varieties of basil of like sweet basil, lemon basil, lime basil, Holy basil and African Blue basil. Basil is a native to Asia, Iran . . . → Read More: Basil (Tulsi )


First Aid for Sprain & Fractures

Sometimes its difficult to identify whether it is a sprain or fracture medical advice should be taken in these situations .


Sprain can be treated using the simple RICE procedure;

Rest: Make the injured person lie down .

Ice: Apply Ice on injured portion of body to reduce swelling .

. . . → Read More: First Aid for Sprain & Fractures