Glowing Skin

For clear glowing skin it is  necessary to follow a healthy nutritious diet  ,lots of water and regular skin care  . Face wash, a face scrub and a moisturizer are … Continue Reading →

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Surya Namaskar (Ancient Indian Yoga)

  Surya namaskar is one of the  ancient Indian yoga which specializes in art of solar vitalization for human body . It includes Asanas, Pranayama, Mantras and Mudras. In simple … Continue Reading →

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Health Warnings

    Chest pain  There can be several factors for onset of chest pain , It can be from  muscles in the chest wall, ribs, nerves in between the ribs, … Continue Reading →

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Aloe Vera

Aloe vera plants are basically tropical succulent plants which grows in arid climates .It is found in Africa , India and other arid regions .It is known for its medicinal … Continue Reading →

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Basil (Tulsi )

  Holy Basil also commonly known as tulsi in India . Basil has been known for its medicinal values and healing properties for thousand years in Aayurveda. There are several … Continue Reading →

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First Aid for Sprain & Fractures

Sometimes its difficult to identify whether it is a sprain or fracture  medical advice should be taken in these situations . Sprain  Sprain can be treated using  the simple  RICE … Continue Reading →

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